Atomic Habits: An Easy & Proven Way to Build Good Habits

The #1 New York Times Bestseller — Over 25M+ copies sold. Discover how tiny changes can lead to remarkable results.

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If You're Struggling to Change,
The Problem Isn't You.

"It's your system. Bad habits repeat because you have the wrong system for change. You don't rise to the level of your goals — you fall to the level of your systems."

Stop fighting willpower. Start using systems.

What You'll Master

The framework used by gold medalists and business leaders.

Make Time

How to make time for new habits even when life gets crazy.

Break Loops

Identify the cues that trigger your bad habits and cut them off.

Environment

Design your surroundings to make success the path of least resistance.

Get Back Up

How to get back on track immediately when you fall off course.

Meet the Author

James Clear is one of the world's leading experts on habit formation. His work is focused on how we can live better through tiny, repeatable actions. He is a regular speaker at Fortune 500 companies and his work has been used by teams in the NBA, NFL, and MLB.

25M+

Books Sold

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What Readers Say

"This book changed my life. I finally understand why my past resolutions failed and how to actually stick to my routine."

Sarah J.

Manager

"Practical, actionable, and based on science. No fluff. Just a clear roadmap to becoming the person you want to be."

Mark T.

Founder

"The concept of 1% better every day is so simple yet so powerful. Highly recommend for any peak performer."

Elena R.

Athlete

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